One of the method called PERPU, consist of Preparation of
driver physical and psychologist also equipment; Enough rest; Pray before and
after journey, Used of PPE (Personal Protective Equipment and devices) and the
latest is Anticipation
DRIVING PREPARATION. Prepare
driver physical and psychological factor. Take a rest at night, minimally 6 hours. Take
balance input of nutrition and your activity. Have some vitamins and fruits for
your body. Minimize fat food (fried foods) and spicy food. Prepare enough
drinking water, 8 glasses or 2 liters per day. It makes your body fit, reduce dehydration possibility
and prevent stomachache during driving. Be focus on your driving road map and
destination. Prepare the road map and alternative road. Add some tools to give
guidance or navigation such as GPS,
google maps, google navigation, garmin etc. Plan the rest area, rest time allocation,
and refueling area, and the last prepare enough money and emergency plan
(contact and number).
Prepare the vehicle. Check body vehicles, vehicle tire and fuel.
Check battery water (wet battery), radiator water and wiper water. Check
electric condition, signage lamp, indicator lamp in dashboard. Check oil
condition of brake, clutch oil, machine oil, power steering oil, gear oil, axle
oil. Check condition of all vehicle rubber. Prepare the vehicle tools for small
reparation.
ENOUGH REST for
DRIVING. Take a rest/ a nap for six hours (minimal) to make your body fit for
long journey. If possible, have a alternately driver. Driving in the day will
be better than driving at night. Night driving will have higher risk because of
less field of view. Field of view only based on vehicles lamp area and road lamp
area. There are so many blind spot on that condition. Driving at night will
required more power or energy from your body than day driving and you will
exhausted quickly. Please attention from your body signal when you feel sleepy
and have less response than before.
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